SXSW hotel room workout, Spring break fitness

7 03 2012

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Want to burn off that hangover from a long night of partying or even to spice up a boring business trip.Β  Burn off those excess calories, and stave off cabin fever.Β  This quick but effective workout will rid you of a bit of guilt this bikini season.

Equipment needed: 2 light/med weight db’s or 2 water bottles.

30s exercise then 30s rest

-Mountain climbers hands on ground, bring knees across body
30secs rest

-Squat jumps
30secs rest

-High knees, running in place
30secs rest

-Hammer Curl (palms facing each other)/squat/press
30secs rest

-Power skaters (hopping side to side on one foot.
30secs rest

Each set of five exercises should take 5 mins. The total workout is 20 mins and you should give 100% (maximal effort) the whole time.

Finish it off with abs!!

-torso rotations, with a 10-15lb weight. 30 each side.

-lay on back with arms out to the sides (you should look like a T) then drop legs side to side. (30 total)

-rock back and forth on back (rocking with back rounded (20 back and forth)

Repeat 3-5 times or until u throw up πŸ˜‰

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Leg/ab destroyer workout (remix)

26 02 2012

This workout requires no equipment, just 2 arms and 2 legs.

Repeat the following exercises 5x through

  • 10 Jump Squats
  • 30 pushups
  • 40 lunges (20 each leg)
  • 10 frog jumps
  • 10 burpees
  • 20 plank knee drives (from front plank, lift knee to elbow, alternate)
  • 20 mountain climbers
  • 40 toe touches (flat on back, legs straight in air together, lift shoulders off the ground and reach for toes)

Can you make it though the whole thing? Report your time in the comments below and lets get some competition going





Bride to be drops 30 lbs in just 7 months!!

24 02 2012

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A challenge of getting Vanessa into her dream dress for that special day was presented to me. She was very skeptical at first, but all had change after the first 10 lbs and the consistent loss of 4-6 each following month.

Actual yelp.com review

Contact us today at:

949 371 9348

info@949fitness.com





Jeff lost over 100 lbs in under a year, so can you!!!

24 02 2012

It has been a long journey, however it just goes to show you that with dedication and motivation, the sky is the limit. Jeff had been training with me for several years when something just clicked one day. A new years resolution turned into a complete lifestyle change.

You may such a feat is impossible, well it isn’t a typical result, however the formula works.Β  Proper nutrition and 6 days of week of moderate to intense activity can take you from being at high-risk for numerous life threatening diseases, to being close to single digit body fat.

Read his own words, about how he did it, here:

Personal training and small group training is the answer.

Come find out what hundreds of Orange County women and men have been keeping a secret for all these years.

Contact us today at:

949 371 9348

info@949fitness.com





Leg/butt bikini workout

24 02 2012

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This workout was submitted by a client. How many rounds can you get through?

Single leg dead lift w/opposite leg straight back: 15 each

Bicycle crunch: 30 total

Squats : 15

Ab ball roll :push up position, feet on ball roll knees to chest : 15

Forward/backward Lunge combo: 15 each full set

Mountain climbers: Push up position, knee to chest: 15 each

Standing side kicks: 15 each

Ab ball round about: 15 each way

Glute squeeze/leg raises: Lay on stomach knees bent, ankles together. Raise legs off mat : 15

How many times did you get through it before calling it quits? Post results below

By: Christina M.