Jeff lost over 100 lbs in under a year, so can you!!!

24 02 2012

It has been a long journey, however it just goes to show you that with dedication and motivation, the sky is the limit. Jeff had been training with me for several years when something just clicked one day. A new years resolution turned into a complete lifestyle change.

You may such a feat is impossible, well it isn’t a typical result, however the formula works.  Proper nutrition and 6 days of week of moderate to intense activity can take you from being at high-risk for numerous life threatening diseases, to being close to single digit body fat.

Read his own words, about how he did it, here:

Personal training and small group training is the answer.

Come find out what hundreds of Orange County women and men have been keeping a secret for all these years.

Contact us today at:

949 371 9348

info@949fitness.com





Leg/butt bikini workout

24 02 2012

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This workout was submitted by a client. How many rounds can you get through?

Single leg dead lift w/opposite leg straight back: 15 each

Bicycle crunch: 30 total

Squats : 15

Ab ball roll :push up position, feet on ball roll knees to chest : 15

Forward/backward Lunge combo: 15 each full set

Mountain climbers: Push up position, knee to chest: 15 each

Standing side kicks: 15 each

Ab ball round about: 15 each way

Glute squeeze/leg raises: Lay on stomach knees bent, ankles together. Raise legs off mat : 15

How many times did you get through it before calling it quits? Post results below

By: Christina M.