Healthy recipes coming soon

24 02 2012

Please be patient, recipes are being cooked up





Leg/butt bikini workout

24 02 2012

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This workout was submitted by a client. How many rounds can you get through?

Single leg dead lift w/opposite leg straight back: 15 each

Bicycle crunch: 30 total

Squats : 15

Ab ball roll :push up position, feet on ball roll knees to chest : 15

Forward/backward Lunge combo: 15 each full set

Mountain climbers: Push up position, knee to chest: 15 each

Standing side kicks: 15 each

Ab ball round about: 15 each way

Glute squeeze/leg raises: Lay on stomach knees bent, ankles together. Raise legs off mat : 15

How many times did you get through it before calling it quits? Post results below

By: Christina M.





Weekend workout

24 02 2012

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30-30 Mayhem Advanced Core Workout
Alternate between 30 s of work and 30 s of rest for each exercise in the following circuit. Repeat for a total of 4 sets.

1- Kettlebell High Pulls or dumbbells
2- Side Plank, hip raise, leg lift
3- Pushup position to forearms and back up
4- Squat jumps
5- Pushup position torso rotation then drop to pushup