SXSW hotel room workout, Spring break fitness

7 03 2012

20120307-160420.jpg

Want to burn off that hangover from a long night of partying or even to spice up a boring business trip.  Burn off those excess calories, and stave off cabin fever.  This quick but effective workout will rid you of a bit of guilt this bikini season.

Equipment needed: 2 light/med weight db’s or 2 water bottles.

30s exercise then 30s rest

-Mountain climbers hands on ground, bring knees across body
30secs rest

-Squat jumps
30secs rest

-High knees, running in place
30secs rest

-Hammer Curl (palms facing each other)/squat/press
30secs rest

-Power skaters (hopping side to side on one foot.
30secs rest

Each set of five exercises should take 5 mins. The total workout is 20 mins and you should give 100% (maximal effort) the whole time.

Finish it off with abs!!

-torso rotations, with a 10-15lb weight. 30 each side.

-lay on back with arms out to the sides (you should look like a T) then drop legs side to side. (30 total)

-rock back and forth on back (rocking with back rounded (20 back and forth)

Repeat 3-5 times or until u throw up 😉

Advertisements

Actions

Information

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s