Want to burn off that hangover from a long night of partying or even to spice up a boring business trip. Burn off those excess calories, and stave off cabin fever. This quick but effective workout will rid you of a bit of guilt this bikini season.
Equipment needed: 2 light/med weight db’s or 2 water bottles.
30s exercise then 30s rest
-Mountain climbers hands on ground, bring knees across body
30secs rest
-Squat jumps
30secs rest
-High knees, running in place
30secs rest
-Hammer Curl (palms facing each other)/squat/press
30secs rest
-Power skaters (hopping side to side on one foot.
30secs rest
Each set of five exercises should take 5 mins. The total workout is 20 mins and you should give 100% (maximal effort) the whole time.
Finish it off with abs!!
-torso rotations, with a 10-15lb weight. 30 each side.
-lay on back with arms out to the sides (you should look like a T) then drop legs side to side. (30 total)
-rock back and forth on back (rocking with back rounded (20 back and forth)
Repeat 3-5 times or until u throw up 😉
949 Fitness 