Leg/ab destroyer workout (remix)

26 02 2012

This workout requires no equipment, just 2 arms and 2 legs.

Repeat the following exercises 5x through

  • 10 Jump Squats
  • 30 pushups
  • 40 lunges (20 each leg)
  • 10 frog jumps
  • 10 burpees
  • 20 plank knee drives (from front plank, lift knee to elbow, alternate)
  • 20 mountain climbers
  • 40 toe touches (flat on back, legs straight in air together, lift shoulders off the ground and reach for toes)

Can you make it though the whole thing? Report your time in the comments below and lets get some competition going

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One response

26 02 2012
Diane

Great work out. There is nothing like just working out with your own body weight.

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